http://www.theheartpractice.com/exploration
daily
0.75
2016-09-15
http://www.theheartpractice.com/exploration/artofbalance
monthly
0.5
2016-09-15
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1473958645607-JY90FZSKOIXRK7A8KCSF/image-asset.jpeg
Explore - The Art of Balance
http://www.theheartpractice.com/exploration/2016/9/7/miraclemagnesium
monthly
0.5
2016-09-07
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1473267291682-G2QI4ZR8RRD0LD76BF41/magnesium-foods.jpg
Explore - Miracle magnesium
http://www.theheartpractice.com/exploration/nowness
monthly
0.5
2016-09-03
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1472911513064-FGRQXC3MEE6MNVSGP99H/image-asset.jpeg
Explore - How is it Now?
http://www.theheartpractice.com/exploration/curiosity
monthly
0.5
2016-09-03
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1472910379872-H73WYJNR75H1A700EM3R/image-asset.jpeg
Explore - Cultivating Curiosity
http://www.theheartpractice.com/exploration/2016/3/16/5d0x7i4e7o6qmxjvso4a91aei105oj
monthly
0.5
2016-03-17
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1458162819071-FVJ811Y9RL0WKUXPNTAH/image-asset.jpeg
Explore - The Gift of Journaling
http://www.theheartpractice.com/exploration/2016/2/17/red-clover-remedy
monthly
0.5
2016-02-17
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1455710888541-JL5H1ZGRGXGN1AA6MWH1/image-asset.jpeg
Explore - Red Clover REmedy
photo: food.com
http://www.theheartpractice.com/exploration/2016/2/12/comfort-turmeric-tonic
monthly
0.5
2016-02-12
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1455288396499-CKO75IZOJBFLWYZ03QTK/image-asset.jpeg
Explore - Comfort :: Turmeric Tonic
my turmeric tonic. YUM
http://www.theheartpractice.com/exploration/2016/2/10/metta-magic
monthly
0.5
2016-02-10
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1455141859672-3DWCUASZFAE2WTA42NZS/image-asset.jpeg
Explore - Metta Magic
http://www.theheartpractice.com/exploration/2016/1/29/the-qualities-of-wise-effort
monthly
0.5
2016-01-29
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1454101515475-KW90EXB3BW46ENGRER2G/image-asset.jpeg
Explore - The Qualities of Wise Effort
http://www.theheartpractice.com/exploration/2016/1/27/improving-your-athletic-performance-breaking-down-the-physical-benefits-of-yin-yoga-how-yin-yoga-strengthens-the-ligaments-and-joints-resulting-in-a-higher-level-of-mobility-and-range--jj67w
monthly
0.5
2016-01-27
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1453914214916-I59YZYZDIIHQ66M3VQOI/image-asset.jpeg
Explore - Improving your athletic performance with Yin Yoga
http://www.theheartpractice.com/exploration/2016/1/23/the-power-of-intimate-attention-with-the-neutral
monthly
0.5
2016-01-23
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1453568116126-9A3DYCE1V6S4UQBV8BT7/image-asset.jpeg
Explore - The Power of Intimate Attention with The Neutral
http://www.theheartpractice.com/exploration/2016/1/22/yin-yoga-restorative-yoga-a-comparative
monthly
0.5
2016-02-12
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1453484329024-EGL8M8RPC7WV565ZVLFT/image-asset.jpeg
Explore - Yin Yoga & Restorative Yoga : A Comparative
http://www.theheartpractice.com/exploration/2016/1/13/caring-for-your-creative-energy-learning-to-nurture-and-respect-the-subtle-feminine-energy
monthly
0.5
2016-01-13
http://www.theheartpractice.com/exploration/2015/11/21/ayurveda-tips-for-the-holidays
monthly
0.5
2015-12-31
http://www.theheartpractice.com/exploration/2015/10/30/5-minute-guided-meditation
monthly
0.5
2015-10-30
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1446239255685-J6G1Q2YEGRKJH0ACNKCJ/meditation
Explore - 5 Minute Guided Meditation
http://www.theheartpractice.com/exploration/2015/10/26/full-body-breath-guided-meditation
monthly
0.5
2015-10-26
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1445868866664-6XQ99KP2E7RVWGE0B21O/nature
Explore - Full Body Breath | Guided Meditation
http://www.theheartpractice.com/exploration/2015/10/6/guided-meditation-intimate-connection
monthly
0.5
2015-10-06
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1444145255677-IEZ6I4Z8PO9YN3FFPPAK/image-asset.jpeg
Explore - Guided Meditation | Intimate Connection
Find a comfortable seat. Breathe deeply into the belly and allow the mind to quiet at its own pace. Allow thoughts, sensations and emotions to flow freely without judgement.
http://www.theheartpractice.com/exploration/2015/9/30/the-deeper-truth-a-manifesto
monthly
0.5
2015-09-30
http://www.theheartpractice.com/exploration/2015/9/16/5-minute-guided-meditation-receptive-presence
monthly
0.5
2015-09-24
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1443130743382-DVDRZQ2IMAO8MWA58CHN/image-asset.jpeg
Explore - 5 Minute Guided Meditation | Receptive Presence
http://www.theheartpractice.com/exploration/2015/9/15/guided-meditation-on-personal-agency-partnership
monthly
0.5
2015-09-15
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1442335044096-05WHK9TZMJXM5LKSWDYH/image-asset.jpeg
Explore - Guided Meditation | Personal Agency & Partnership
http://www.theheartpractice.com/exploration/2015/9/3/guided-meditation
monthly
0.5
2015-09-04
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1441303188220-OBIH5D49V94XTQFL7HQT/image-asset.jpeg
Explore - Guided Meditation
http://www.theheartpractice.com/exploration/2015/8/30/guided-meditation-sunday-130pm
monthly
0.5
2015-08-30
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1440974017743-RR6OKAJ865I9CN35WLRP/MEDITATION
Explore - GUIDED MEDITATION
http://www.theheartpractice.com/exploration/2015/8/23/meditation-staying-with-the-self
monthly
0.5
2015-08-24
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1440425773884-VZG9RZ247P7YL5L346F9/image-asset.jpeg
Explore - Meditation // Staying with the Self
http://www.theheartpractice.com/exploration/2015/8/19/10-minute-meditation-tune-up
monthly
0.5
2015-08-19
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1439984749719-MWNGTWSNY5MGN4NSVS4U/image-asset.jpeg
Explore - 10 Minute Meditation Tune - Up
http://www.theheartpractice.com/exploration/2015/8/9/presence
monthly
0.5
2015-08-09
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1439158915426-0Z8TQ2M2N9E4RZF9CIZS/alanameditation
Explore - Meditation - Presence
http://www.theheartpractice.com/exploration/2015/8/9/2znygzrlnyrwcg658loxiw1yabm01g
monthly
0.5
2015-08-09
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1439131558550-WHH1DGJWJDGS4CLLD12E/yogaretreatnicaragua.jpg
Explore - Yoga & Mediation Retreat / April 2016
http://www.theheartpractice.com/exploration/2015/8/7/reflections-are-the-best
monthly
0.5
2015-08-07
http://www.theheartpractice.com/exploration/category/Contemplation
monthly
0.5
http://www.theheartpractice.com/exploration/category/personal+growth
monthly
0.5
http://www.theheartpractice.com/exploration/category/yoga
monthly
0.5
http://www.theheartpractice.com/exploration/category/athletic+yoga
monthly
0.5
http://www.theheartpractice.com/exploration/category/spirituality
monthly
0.5
http://www.theheartpractice.com/exploration/category/creativity
monthly
0.5
http://www.theheartpractice.com/exploration/category/guided+meditation
monthly
0.5
http://www.theheartpractice.com/exploration/tag/love
monthly
0.5
http://www.theheartpractice.com/exploration/tag/practice
monthly
0.5
http://www.theheartpractice.com/exploration/tag/yoga
monthly
0.5
http://www.theheartpractice.com/exploration/tag/journaling
monthly
0.5
http://www.theheartpractice.com/exploration/tag/instant+gratification
monthly
0.5
http://www.theheartpractice.com/exploration/tag/relationships
monthly
0.5
http://www.theheartpractice.com/exploration/tag/happiness
monthly
0.5
http://www.theheartpractice.com/exploration/tag/fitness
monthly
0.5
http://www.theheartpractice.com/exploration/tag/stillness
monthly
0.5
http://www.theheartpractice.com/exploration/tag/mens+health
monthly
0.5
http://www.theheartpractice.com/exploration/tag/creativity
monthly
0.5
http://www.theheartpractice.com/exploration/tag/journey
monthly
0.5
http://www.theheartpractice.com/exploration/tag/mindfulness
monthly
0.5
http://www.theheartpractice.com/exploration/tag/metta
monthly
0.5
http://www.theheartpractice.com/exploration/tag/personal+growth
monthly
0.5
http://www.theheartpractice.com/exploration/tag/personal+development
monthly
0.5
http://www.theheartpractice.com/exploration/tag/spirituality
monthly
0.5
http://www.theheartpractice.com/exploration/tag/guided+meditation
monthly
0.5
http://www.theheartpractice.com/exploration/tag/religion
monthly
0.5
http://www.theheartpractice.com/exploration/tag/gratification
monthly
0.5
http://www.theheartpractice.com/exploration/tag/meditation
monthly
0.5
http://www.theheartpractice.com/exploration/tag/spiritual+practice
monthly
0.5
http://www.theheartpractice.com/exploration/tag/power+yoga
monthly
0.5
http://www.theheartpractice.com/exploration/tag/athletic+yoga
monthly
0.5
http://www.theheartpractice.com/exploration/tag/yin+yoga
monthly
0.5
http://www.theheartpractice.com/spiritual-hydration
daily
0.75
2016-02-13
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1455128938221-8HU4VEJ07RAZTBOJF772/ee7d2fe6-a0a4-4168-8b45-0fae69cbacfe.jpg
Spiritual Hydration
http://www.theheartpractice.com/enter
daily
0.75
2013-01-30
http://www.theheartpractice.com/welcome
daily
0.75
2016-03-18
http://www.theheartpractice.com/heartbeat
daily
0.75
2016-03-23
http://www.theheartpractice.com/heart
daily
0.75
2016-08-09
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1470765504257-R7986081LTBPXBPTLHVZ/image-asset.jpeg
Story
http://www.theheartpractice.com/thank-you
daily
0.75
2015-12-07
http://www.theheartpractice.com/calendar
daily
0.75
2016-04-02
http://www.theheartpractice.com/story
daily
0.75
2016-03-23
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1438968291953-R20L5H93BPF3OOKNH6HK/image-asset.png
Story
http://www.theheartpractice.com/welcome-1
daily
1.0
2016-03-23
http://www.theheartpractice.com/offerings
daily
0.75
2016-05-06
http://www.theheartpractice.com/contact
daily
0.75
2016-03-18
http://www.theheartpractice.com/self-care-shop
daily
0.75
2016-04-02
http://www.theheartpractice.com/self-care-shop/consious-living-consultation-session-package10
monthly
0.5
2016-05-06
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1458849920733-F91PSQYZ6MGXBWLVJFA1/DeathtoStock_Creative+Community5.jpg
Offerings - 10 Session Package: Conscious Living Consultations - The Heart Practice Conscious Living Consultation
What You Get: 1 hour personal Ayurvedic life coaching e-consultation(s) with Alana via Google Hangouts. Please schedule your appointments here at least 12 hours prior to your desired consultation time. Our Goal: Health is influenced by the food you eat, the environment you live in, the people you surround yourself with and your daily routine from the time you rise until the time you go to sleep. In these sessions we will support and adapt your lifestyle to achieve balance, uncover and unlock blockages and barriers to achieving your goals while healing the mind, body and heart.
http://www.theheartpractice.com/self-care-shop/consultation
monthly
0.5
2016-05-06
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1452451373056-ANC26IXL4MITDZJQBT5U/Computer.jpeg
Offerings - Conscious Living Consultation
http://www.theheartpractice.com/self-care-shop/kapha
monthly
0.5
2016-05-06
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1458849385150-T5458J9FVQHBFBTQJ9AY/Stones.jpeg
Offerings - Kapha Seasonal Rejuvenation Plan
http://www.theheartpractice.com/self-care-shop/pitta
monthly
0.5
2016-05-06
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1458849304928-0W5TOBOQC6GCLBFDYWAR/Flower.jpeg
Offerings - Pitta Seasonal Rejuvenation Plan
http://www.theheartpractice.com/self-care-shop/vata-consitution
monthly
0.5
2016-05-06
https://images.squarespace-cdn.com/content/v1/55bba849e4b0d123207b560a/1458849186463-6M7UVX4H2EVHQNOB1ZTG/Yoga.jpeg
Offerings - Vata Seasonal Rejuvenation Plan