#mornings are #ritual for me. Before beginning my #practice I enjoy a cup of coffee and a page or a few pages of the book I am currently reading. for years I would only read when I had hours of time to dedicate to it but I learned the importance of #consistency and #quality over #quantity. the smallest efforts done every day add up to something #beautiful❣ #practice #meditate #mindful
to #embody a soft #presence is one of my most sincere #aspirations.. I spent so many years hard - hiding behind sarcasm, evasive banter, casual disinterest, and reactive defensiveness in order to keep me safe from breaking.. #Patterns are hard to shift especially when I don't even remember choosing it, but the beauty of #meditation is the gift of the knowing and the #opportunity to transform. It's a slow #process but every day I am #softening. I am #grateful ⭐️ #meditate #soften #wakeup #vulnerable #transformation #mindfulness #grow #forgive
allow your #heart to be broken, have the courage to risk #rejection, #engage in new experiences with #openness and #innocence.. #freedom and #joy is found trough these practices leading to the verified faith that you are worthy.... #selfworth #selflove #meditation #practice #mindful #zen #relationship #personaldevelopment #selflove #compassion #wisdom #buddha
i got very intimate with the guys at @meditatethis podcast sharing details of my personal healing and recovery journey through mindfulness, yoga, community and service .. Very grateful for the kindness and genuine interest in this living practice - to listen to the podcast click the #linkinbio #meditation #mindfulness #mindfulliving #recovery #eatingdisorderrecovery #meditate #spiritual #spirituality #soulfood #selfcare #noshame #practiceandalliscoming #yoga #podcast
I am learning that the highest spiritual practice is not letting go, in fact.. it is letting in.. Letting in all the ways in which life makes you want to disappear, attach, become indifferent towards and convince the mind that to 'let go' will be grace. Grace is in the allowing it all to wash over you, swim in its calm, warm, icy and rocky waters and don't get out until you and the water are one intimate disentangled dance constantly shifting, constantly changing... To surrender is to deny nothing .. To surrender is to be everything.. #grace #grateful #meditation #mindfulness #hope #onelove #namaste #enlightenment #awake #consciousness #impermanence #surrender #spiritual #buddha #human #zen #insight #letgo #intimacy #truth #include
to be human is to be imperfect, to be a spiritually practicing human is to allow, relate and forgive eachother in our imperfections, expand beyond our ego's narrow perspective - no one person is more deserving, no one action is less.. #forgive #allow #imperfectlyperfect #beinghuman #dailypractice #chooselove #expand #enlighten #awakening #yogalove #yogalife #meditation #reflection #empathy #surrender
my most recent entry shares on the benefits of a regular journaling practice and why for me it has been the most valuable resource for personal and spiritual growth .. click on the #linkinbio for the full article || #meditation #journal #mindfulness #practice #spiritual #selfcare #reflection #contemplation #zen #selflove #awaken #enlightenment #buddha #personaldevelopment #personalgrowth #mindset
turning towards what i am most unwilling to feel, letting it in and breaking me open to love #surrender #selflove #meditation #dailypractice #relationship #patience #grace #mindfulness #spiritual #courage #belief #humility #student #buddha #zen #yoga #yogaeverydamnday #wakeup #enlighten
Tomorrow at 2:30p I can't wait to guide you through this amazing practice❣ prepare to peel the layers and renew your spirit #yin #yinyoga #masterclass #yoga #yogaeverydamnday #instayoga #williamsburg #brooklyn #nycyoga #yogalove #yogaeverywhere #mindfulness #meditation #spiritual #consciousness #buddha #renewal #yogini #yogaeveryday #yogisofinstagram
the most beautiful things are grown from the inside, they take time, care, and discretion.. the earth and the universe know this innately, it's rhythm is organized for the highest expression of beauty, of contribution for all.. as humans we sometimes don't trust this unfolding and take things into our own hands with pushing, forcing, managing or including what is not yet needed.. Practice to become intimate and truly know this change in the weather of the mind.. Refine the interest in stillness and trust that actualization is the most natural and certain destiny❣ #meditation #trust #wisdom #mindfulness #destiny #divinefeminine #buddha #zen #enlightenment #patience #hopefully #human #surrender #love #belove #universal #connection #beauty #nature #flowers #growth #practiceandalliscoming
Comfort:: Red Clover Tea :: remedy to nourish and heal :: read about its benefits and a delicious recipe on the website :: link in the bio ||❣
New Podcast:: The Art of Growing In :: ❣inspired by the beautiful energy created by the meditation with @thebluemooncollective last night @sanghayogashala @thecuriousyogi ::: click on the link in the bio and scroll down to the bottom ❣#growingup #mindfulness #meditation #spirituality #awakening #patience #attention #presence #buddha #sangha #dharma #podcast #enlightenment #tunein #listen #practiceandalliscoming #plants #flowers #connection #consciousness #intuition
comfort:: turmeric tonic :: all the reasons why this elixir will heal you the best from the inside out - read the full article on the site ~ link in the bio :: #linkinbio #turmeric #heal #healthyliving #healthylifestyle #sleep #nutrition #elixir #cleanfood #healthydiet #fitfood #healthyfood #fitfam #ayurveda #holistic #naturalhealing #naturalremedies #holistic #organic #nutritionist #healthcoaching #instahealthy #healthlife #healthy #healthyfood #fitfood #tonic #livertonic #nutritionistnyc
:: Giving love :: i share some of my thoughts and honest practice tips on this talk on the website | Click the link in the bio and scroll to the bottom for the newest talk 🙏🏼 #linkinbio #kindness #podcast #meditation #reflection #practiceandalliscoming #yogalove #loving #awareness #beinspired #honesty #selflove #spiritual #personaldevelopment #zen #buddha
new mini guided meditation on the site | spiritual hydration | :: mindful attitude :: enjoy the practice :: #linkinbio #meditation #guidedmeditation #mindfulness #heartwork #metta #practiceandalliscoming #dailypractice #zen #spiritual #lotus
Only once in the story of the universe will this flower arise.. you are this flower.. how will you meet it? meet it just as it is, with precious intimacy, and a kind attention.. this care leads to a joyful liberated heart :: #metta #mindfulness #welcome #inclusive #caring #attention #interested #safety #zen #spiritual #peace #love #kindness #joy #buddha #awake #understanding #hope #liberation #meditation
less words :: more love :: #love #silence #presence #being #justbe #givelove #beherenow #loving #bodhicitta #mindfulness #spiritual #listen #action #wisewords #dailypic #zen #generosity #meditation #belove #gratitude #abundance #consciousness #lavender #herbs #organic
a teacher is a student who continues to learn in earnest, with interest, commitment , consistency and humility.. while never believing they actually know anything :: #guru #teacher #student #humility #patience #longevity #awake #divinefeminine #stillness #quiet #meditation #buddha #dailyquotes #personalgrowth #be #zen #presence
forgiveness:: the art of letting go of a better past || #forgiveness #lettinggo #compassion #softness #zen #enlighten #release #kindness #selflove #buddha #awaken #kindheart #williamsburg #brooklyn #flowers #nature #human
