OFFERINGS
The Heart Practice tools consist of 4 parts:
PART 1:
Ayurveda Nutrition
Ayurveda is not a science where memorization of theory and topics serve to provide insight into its transformation. It is a wisdom baked in only through careful and continuous inquiry, attention, participation and curiosity.
The Constitution Quiz will determine your mind-body personality for a more effective, customized nutrition and lifestyle program. Your constitution is determined by which personality you scored the highest in. The results of the quiz will tell you if your constitution is Pitta, Vata, or Kapha.
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The Seasonal Rejuvenation Packages (Pitta, Vata, or Kapha) feature a downloadable program that includes a comprehensive shopping list with appropriate foods and spices to balance your constitution, as well as complimentary lifestyle practices for balance and vibrancy.
PART 2:
Guided Meditation
Meditation applies methods of cultivating awareness and mindfulness for the purpose of training the mind in stillness. Through education and wise effort, you will begin to re-frame your mind and body to receive and integrate new information supporting the transitions of day to day living.
Listen to hear the scientific reasons on the recommended session length of your meditation practice:
The Heart Practice offers guided meditation classes through Sangha Yoga Shala. To learn more and sign up visit the 'schedule' tab on the Sangha Yoga Shala website.
Bonus: Join The Heart Practice community by entering your email below and receive free guided meditations straight to your inbox.
Part 3:
Yoga Practice
The Heart Practice offers guided yoga classes through Sangha Yoga Shala, founded by Alana Kessler in 2009. Classes feature a unique blend of Yin and Yang Yoga influenced by Ashtanga and Alignment based Vinyasa Yoga, infused with the intelligence of mindfulness training and Chinese medicine. Every class includes a grounding meditation as well as a carefully designed sequence to nourish the muscles as well as the connective tissues supporting a balanced physical and energetic body.
The Heart Practice offers guided yoga classes through Sangha Yoga Shala. To learn more and sign up visit the 'schedule' tab on the Sangha Yoga Shala website.
Part 4:
